Meet the Medicine: Gotu Kola

Gotu Kola

Latin Name:Centella asiatica

Herb Class / Action:

• Nootropic (cognitive enhancer)

• Nervine tonic (supports nervous system health)

• Adaptogen-like (supports resilience to stress)

• Circulatory stimulant

• Anti-inflammatory

• Vulnerary (wound-healing)

• Anxiolytic (reduces anxiety)

Parts Used:

• Leaves

• Stems

Flavors:

• Mildly bitter

• Slightly sweet

• Earthy

Energetics:

• Cooling

• Moistening

• Rejuvenating

Benefits:

• Enhances memory, focus, and learning capacity

• Improves circulation to the brain and extremities

• Reduces mental fatigue and supports long-term brain health

• Calms anxiety and promotes emotional balance

• Accelerates wound healing and tissue repair

• Reduces inflammation throughout the body

• Supports longevity and vitality as a rasayana herb in Ayurveda

Benefits of Gotu Kola in Warrior’s Mind

Gotu Kola has long been considered one of the most important “brain herbs” in traditional medicine. In Warrior’s Mind, Gotu Kola works to sharpen focus, support memory, and calm mental restlessness, making it ideal for students, professionals, and anyone seeking mental clarity. By gently stimulating circulation to the brain, it helps reduce brain fog and supports clear, sustained thinking.

Indigenous History & WisdomGotu Kola is native to Asia and has been revered for thousands of years in both Ayurvedic and Traditional Chinese Medicine. In Ayurveda, it is called Brahmi or “food for the brain,” classified as a rasayana herb — believed to promote longevity, intelligence, and spiritual insight. Yogis traditionally consumed Gotu Kola to deepen meditation, balance the mind, and enhance concentration. In Chinese medicine, it was called “the fountain of youth” and was used to restore vitality, heal wounds, and calm the spirit.

Scientific InsightsModern research supports these ancient uses. Gotu Kola contains triterpenoid saponins (asiaticoside, madecassoside, asiatic acid), compounds shown to:

• Stimulate neurogenesis (the growth of new brain cells) and protect neurons from damage

• Enhance synaptic plasticity, which supports learning and memory

• Reduce anxiety by modulating GABAergic activity in the brain

• Increase collagen production, speeding wound healing and skin repair

• Improve microcirculation, particularly in the brain and veins

Conclusion

By infusing Warrior’s Mind with Gotu Kola, Herbal Native Co. bridges ancient wisdom and modern science. This powerful herb sharpens mental clarity, calms nervous tension, and supports long-term brain health — allowing the mind to move with focus, strength, and resilience.

WARRIOR'S MIND

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