Meet the Medicine: Elderberry

Elderberry

Latin Name: Sambucus nigra (European Elder)

Herb Class/Action:

• Immune stimulant

• Antiviral

• Antioxidant

• Anti-inflammatory

• Diaphoretic (supports sweating during fevers)

• Respiratory tonic

Parts Used:

• Berries (dried or fresh, always cooked before use)

• Flowers (fresh or dried, for teas and infusions)

Flavors:

• Sweet-tart

• Slightly earthy

• Astringent

Energetics:

• Cooling

• Moistening

Benefits:

• Supports immune system function and resilience

• Shortens duration and severity of colds and flu

• Eases cough, congestion, and sore throats

• Rich in antioxidants (anthocyanins, flavonoids, vitamin C) that protect against free radical damage

• Anti-inflammatory action supports recovery and overall wellness

• Gentle, safe for children when properly prepared

Benefits of Elderberry in Herbal Native Co. Wellness

Elderberry is a powerful immune ally during cold and flu season. Its berries strengthen the body’s natural defenses, soothe respiratory discomfort, and provide antioxidant protection. Whether in syrups, teas, or tinctures, elderberry is a trusted family remedy to keep the immune system strong and resilient.

Indigenous History & Wisdom

Among Native American tribes, elder was considered a sacred plant. The berries and flowers were traditionally prepared as teas or poultices for fever, respiratory ailments, and seasonal illnesses. Elder was also seen as a protective plant, with its presence symbolizing strength and healing. European herbal traditions also revered elder as the “medicine chest of the people,” highlighting its versatility in household remedies.

Conclusion

By honoring the wisdom of elderberry, Herbal Native Co. continues to bring forward the deep tradition of plant-based healing. Each preparation of elderberry connects us to the earth, supporting health, vitality, and balance during seasonal changes.